September 19, 2014

Workout of the Day

A. DE Upper Body
B. Every 6 minutes, for 18 minutes (3 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the three sets individually.

September 18, 2014

Workout of the Day A. DE Lower Body B. Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pull-Ups (take the push press from the ground, not a rack)

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[Book Review] The Seven Spiritual Laws of Success Deepak Chopra

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The Law of Pure Potentiality: We have in us the potential to be and have anything we wish. The Law of Giving: This law is actually the law of giving and receiving. It explains to give wherever you go to keep abundance in the universe. This is how you will end up receiving from the [...]

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September 16, 2014

Workout of the Day A. Me Upper Body B. Against a two minute running clock, complete as many rounds and reps as possible of: 155/105 lb. Deadlift x 12 155/105 lb. Hang Power Clean x 9 155/105 lb. Jerk x 6 Rest two minutes between sets, for a total of three sets. Pick up each [...]

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Septemeber 15, 2014

Workout of the Day A. ME Lower Body B. Three sets for times of: 250 Meter Row Wall Ball Shots x 20 reps 32/24 kg Kettlebell Swings x 20 reps Rest 3 minutes

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Team Workout

Workout of the Day In teams of two, complete as many rounds and reps as possible in 24 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 [...]

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September 12, 2014

Workout of the Day A. DE Upper Body B. CrossFit Games Open 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75/55 lbs)

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Never Forget!

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Workout of the Day A. DE Lower Body B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Heavy Kettlebell Swings Odd minutes – 10 Burpees

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September 10, 2014

Workout of the Day A. Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds B. Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Goblet Squats Rest exactly 5 minutes, and then, Complete as many rounds as possible in 5 minutes [...]

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September 9, 2014

Workout of the Day A. ME Upper Body B. Three rounds for time of: 10 x Hang Power Snatch (115/75 lbs.) 15 x Ring Dips

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