July 28, 2014

358A5649Workout of the Day

ME Lower Body
“Ten-Minute Capacity Test”
For Max Reps (or Calories):
4 minutes of Rowing (for Calories)
Rest 60 seconds
3 Minutes of Ring Rows
Rest 60 seconds
2 Minutes of Goblet Squats 53/35lbs
Rest 60 seconds
1 Minute of 135/95 lb. Shoulder to Overhead
(the barbell must originate from the ground to begin your set – you may not use a rack at any point during this 60 seconds)

Team Day!

Workout of the Day Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Squats 10 Box Jump-Overs 10 Push-Ups

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July 25, 2014

Workout of the Day A. Four sets of: (Full or Power) Clean x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. “Elizabeth” Complete rounds of 21, 15 and 9 reps for time of: 135/95 lb. Cleans (Power Clean is OK) Ring Dips

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July 24, 2014

Workout of the Day A. DE Lower Body B. For time: 40 Wall Ball Shots 20 Pull-Ups 30 Wall Ball Shots 15 Pull-Ups 20 Wall Ball Shots 10 Pull-Ups 10 Wall Ball Shots 5 Pull-Ups

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July 23rd, 2014

Workout of the Day A. Three sets of: Deadlift x 5 reps Rest 30 seconds Handstand Push-Ups x Max Reps (no HSPUs, no problem – perform a seated DB press with a weight that challenges you to get 8-10 reps) Rest 2 minutes B. For time: 40 Kettlebelll Swings (24/16 kg) 20 Burpees 800 Meter [...]

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July 22nd, 2014

Workout of the Day A. ME Upper Body B. Three rounds for time of: 12 Hang Power Cleans (135/95 lbs.) 12 Shoulder to Overhead (135/95 lbs.) 30 Double-Unders

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15 Traits of an Emotionally Strong Individual…

When it comes to life, mental strength and endurance are absolutely essential for those who are seeking to take charge and thrive! Emotions can enrich our life, but they can also bring about struggles and hardships that can be mentally taxing. It’s important to understand how to master your emotions, as they have the power [...]

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“Little Rabbit’s Delight”

Workout of the Day   “Rabbit’s Delight” In teams of two, with one person working at a time, complete as many rounds as possible in 20 minutes of: 10 Ab Mat Sit-Ups 10 Kettlebell Swings (You choose weight, challenge yourself) 20 Walking Lunges 300 meter Run (You may sub the run for rowing) *You may [...]

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July 18, 2014

Workout of the Day DE Upper Body B. Three sets for max reps/cal of: 60 seconds of Toes to Bar 60 seconds of Dumbbell Ground to Overhead 60 seconds of Row for Calories Rest 60 seconds between sets

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WHY Animal Protein Sources?

The way your animal was raised and the food that it was fed impacts the animal’s health and welfare, and the quality of the meat it produces. Ideally, the healthiest meats (and butters) come from animals raised in their natural environment (on pasture, or free- ranging or swimming), not exposed to any artificial contaminants (like [...]

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