[WOD] Workout of the Day

A.
Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes

B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
250 Meter Row

Hot Shot of the MONTH…

Edie Glavey is the first to admit that when she started with CrossFit, she was terrified. “I felt like I was going to throw up every time I pulled into the parking lot for the first three months,” she says. But once that fear was conquered, Edie realized that she had found a home. “I [...]

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[WOD] Workout of the Day

A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. 10 minute AMRAP: 135/95 lb Power Snatch x 3 reps Toes to Bar x 6 reps Box Jumps x 9 reps

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[Event] Make Way For MOM!

My mom is an amazing woman. Not only did she raise four boys by herself, but she started her own practice, worked full-time, and cared for thousands of patients on top of that. Despite the hectic nature of our lives, my brothers and I never felt neglected, uncared for, or alone – because we weren’t. [...]

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Team Saturday

[WOD] Workout of the Day In teams of three, complete five rounds for time of: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65 lbs) 45 Box Jumps Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. [...]

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[Yoga] Every Wednesday at CFI | 7:30 PM 04.23.2014

Sign-Up for CrossFit Impact’s Next Yoga Class   When: Every Wednesday as of 4.23.2014 Time: 7:30pm Where: CrossFit Impact Cost: $20/per class CFI Athlete Price: $10/per class with promo code Instructor: Nicole Belica   Sign-Up here! Check out one of our classes! Hi, I’m Nicole… Nicole Belica | CFI Yoga Instructor – info@cfimpact.comNicole Belica has [...]

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[Event] Performance Through Movement Seminar with Dr. Sebby

Register Here   Dr. Sebby is a board certified Chiropractic Physician and is full-body certified in Active Release Technique (ART). Dr. Sebby treats his patients with a holistic approach by incorporating chiropractic care, ART and functional rehabilitation to diagnose and treat the underlying cause of an injury. He provides the highest standard care to every [...]

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[WOD] Workout of the Day

A. ME Upper Body B. Three rounds for time of: Man-Makers x 10 reps 300 Meter Row

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Re-thinking Your Drinking

When the bottle says “Sports Drink,” it’s natural to trust in the power of product labels. Unfortunately, not all sports drinks are created equally. So, when it comes time to quench your thirst and replenish your electrolytes after an intense workout, how do you choose the right one? Furthermore, do you really need a sports [...]

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[Video] Meet the Hurts…

Meet Pat & Blanche Hurt! Hear their transformation stories. See what separates CrossFit Impact from the rest and why they are loving being a part of a much greater community: Click Here!!!   [WOD] Workout of the Day   A. ME Lower Body B. 4 rounds for time of: 350m Row 15 Overhead Squat 95/65

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